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Cocoa and blackberry ice cream cone Calories
Sweet cocoa and blackberry flavored ice cream in a wafer cone
CALORIES
GI
POTASSIUM
FIBER
Cocoa and blackberry ice cream cone Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
31.5g
· 54%
Protein
3.8g
· 7%
Fat
10.2g
· 39%
Fiber
1.6g
Cocoa and blackberry ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
62µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Magnesium
28mg · 7% DV
Cocoa and blackberry ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa and blackberry ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa and blackberry ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa and blackberry ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa and blackberry ice cream cone Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cocoa and blackberry ice cream cone
Cocoa and blackberry ice cream cone — Frequently Asked Questions
How many calories are in cocoa and blackberry ice cream cone?
It contains 232 calories per 100 g. The total calories will depend on the portion size you eat.
How much protein does cocoa and blackberry ice cream cone have?
There are 3.8 g of protein per 100 g. That makes it a relatively modest protein source.
Is cocoa and blackberry ice cream cone high in carbs?
It provides 31.5 g of carbohydrates per 100 g. If you track carbs, the serving size matters.
How much fat is in this ice cream cone?
It contains 10.2 g of fat per 100 g. This can be useful if you are monitoring daily fat intake.
Does cocoa and blackberry ice cream cone contain fiber?
Yes, it has 1.6 g of fiber per 100 g. That is present, but not especially high.
What is the glycemic index of cocoa and blackberry ice cream cone?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is cocoa and blackberry ice cream cone suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and flexitarian diets. People following those eating patterns can include it based on their preferences.
What allergens are in cocoa and blackberry ice cream cone?
It contains gluten, dairy, and soy. Anyone with allergies or intolerances to these should avoid it.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. This may matter for people trying to limit highly processed foods.
Is cocoa and blackberry ice cream cone filling?
Per 100 g, it has 3.8 g protein and 1.6 g fiber. Based on these values, its satiety may be limited compared with higher-protein or higher-fiber foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.