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Cocoa Almond Granola, Zero Added Sugar Calories
Zero added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cocoa Almond Granola, Zero Added Sugar Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
51g
· 45%
Protein
12g
· 11%
Fat
22g
· 44%
Fiber
12g
Cocoa Almond Granola, Zero Added Sugar Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
2.4mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Magnesium
205mg · 49% DV
Cocoa Almond Granola, Zero Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Almond Granola, Zero Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Almond Granola, Zero Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Almond Granola, Zero Added Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Almond Granola, Zero Added Sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Cocoa Almond Granola, Zero Added Sugar
Cocoa Almond Granola, Zero Added Sugar — Frequently Asked Questions
How many calories are in zero added sugar cocoa almond granola?
It provides 450 calories per 100 g. The total calories will depend on the portion you eat.
Is cocoa almond granola a good source of protein?
It contains 12 g of protein per 100 g. That can be a useful detail if you are comparing breakfast options by protein content.
How many carbs are in this granola?
There are 51 g of carbohydrates per 100 g. This is helpful to know if you track carb intake.
Is this granola high in fiber?
It contains 12 g of fiber per 100 g. Fiber content can support fullness as part of a meal or snack.
How much fat does zero added sugar granola have?
It has 22 g of fat per 100 g. Check your portion size if you are monitoring fat intake.
What is the glycemic index of this granola?
Its glycemic index is 45. That places it in a lower GI range than high-GI foods.
Is zero added sugar cocoa almond granola vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat this granola on a diet?
It can fit into a diet depending on your portion and daily goals. Since it has 450 calories per 100 g, portion awareness matters.
Does this granola contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it.
Is this a processed food?
Yes, it is classified as processed. The processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.