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Cocoa (10-12% fat) Calories
Natural cocoa powder, moderate fat, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Cocoa (10-12% fat) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 56%
Protein
19.6g
· 19%
Fat
11.5g
· 25%
Fiber
33.2g
Cocoa (10-12% fat) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa (10-12% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa (10-12% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa (10-12% fat) Contain Allergens?
No known major allergens
Which Diets Is Cocoa (10-12% fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa (10-12% fat) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cocoa (10-12% fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.