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Coated peanut crunchy snack Calories
Crunchy, salty, energy-dense peanut snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Coated peanut crunchy snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 4.6 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 3.8 mg of B3 covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coated peanut crunchy snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
31g
· 11% DV
Protein
15.5g
· 31% DV
Fat
36g
· 46% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 12% · Fat 64%
Coated peanut crunchy snack Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
4.8mg · 32% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
120mg · 29% DV
Sodium
480mg · 21% DV
How Nutritious Is Coated peanut crunchy snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coated peanut crunchy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated peanut crunchy snack
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coated peanut crunchy snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanut crunchy snack Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanut crunchy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanut crunchy snack Fat Profile
SATURATED
6.2g
MONOUNSATURATED
16.4g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
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Frequently Asked Questions About Coated peanut crunchy snack
How many calories are in coated peanut crunchy snacks?
Coated peanut crunchy snacks contain 520 calories per 100 g. The same amount provides 36 g of fat, 31 g of carbohydrates, and 15.5 g of protein.
Are coated peanut crunchy snacks gluten-free?
No. This product contains gluten and peanuts, so it is not suitable for people with gluten or peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.