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Coarse bulgur Calories
High-fiber whole grain
CALORIES
GI
POTASSIUM
FIBER
Coarse bulgur Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
75.9g
· 83%
Protein
12.3g
· 13%
Fat
1.3g
· 4%
Fiber
18.3g
Coarse bulgur Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
300mg · 43% DV
Magnesium
164mg · 39% DV
Zinc
2mg · 18% DV
Coarse bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coarse bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coarse bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Coarse bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coarse bulgur Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Coarse bulgur
Coarse bulgur — Frequently Asked Questions
How many calories and how much protein are in coarse bulgur?
Coarse bulgur provides 342 calories and 12.3 g of protein per 100 g. The same amount contains 75.9 g of carbohydrates and 18.3 g of fiber.
Is coarse bulgur low glycemic and gluten-free?
Coarse bulgur has a glycemic index of 48. It contains gluten, so it is not suitable for a gluten-free diet, but it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.