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Club sandwich with grilled chicken and cheese Calories
High-protein, cheese-filled layered sandwich with grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Club sandwich with grilled chicken and cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.8g
· 33%
Protein
16.5g
· 26%
Fat
11.2g
· 41%
Fiber
1.8g
Club sandwich with grilled chicken and cheese Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
168mg · 17% DV
Club sandwich with grilled chicken and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Club sandwich with grilled chicken and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Club sandwich with grilled chicken and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Club sandwich with grilled chicken and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Club sandwich with grilled chicken and cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.