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Club sandwich Calories
Classic sandwich with chicken, ham, tomato, lettuce, mayonnaise, and triple-layered toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Club sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22g
· 39%
Protein
11.5g
· 20%
Fat
10.5g
· 41%
Fiber
2.1g
Club sandwich Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Club sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Club sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Club sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Club sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Club sandwich Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.