1 piece (small) of Clove gum (3 g) has 5 calories. That works out to 180 calories per 100 g. It contains 2.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Clove gum Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

70g

· 25% DV

Protein

0.3g

· 1% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 0% · Fat 2%

Clove gum Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

20mg · 2% DV

Magnesium

3mg · 1% DV

Sodium

25mg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Clove gum?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Clove gum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clove gum

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Clove gum Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clove gum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clove gum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clove gum Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Clove gum

🍬vs🧴

Clove gum vs Hawthorn Vinegar162 kcal more per 100 g

→🍬vs🌯

Clove gum vs Tantuni30 kcal fewer per 100 g

→🍬vs🌯

Clove gum vs Chicken Wrap15 kcal fewer per 100 g

→🍬vs🍫

Clove gum vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Clove gum

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Clove gum

How many calories are in clove gum?

Clove gum contains 180 calories per 100 g. The same amount provides 70 g of carbohydrates, 0.3 g of protein, and 0.5 g of fat.

Is clove gum suitable for a vegan and gluten-free diet?

Based on the provided dietary compatibility information, clove gum is suitable for vegan, vegetarian, and gluten-free diets. It is classified as an ultra-processed food.

Have another question about Clove gum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026