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Clotted Cream Sweet Filo Pastry Calories
Sweet filo pastry with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Clotted Cream Sweet Filo Pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
47g
· 51%
Protein
6.2g
· 7%
Fat
17g
· 42%
Fiber
1.4g
Clotted Cream Sweet Filo Pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Folate
65µg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
112mg · 16% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Clotted Cream Sweet Filo Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clotted Cream Sweet Filo Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Sweet Filo Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Sweet Filo Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted Cream Sweet Filo Pastry Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Clotted Cream Sweet Filo Pastry
Clotted Cream Sweet Filo Pastry — Frequently Asked Questions
How many calories are in clotted cream sweet filo pastry?
Clotted cream sweet filo pastry provides 360 calories per 100 g.
How many carbs are in clotted cream sweet filo pastry?
A 100 g portion contains 47 g of carbohydrates.
Is clotted cream sweet filo pastry high in protein?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does clotted cream sweet filo pastry contain?
Clotted cream sweet filo pastry contains 17 g of fat per 100 g.
Is clotted cream sweet filo pastry a good source of fiber?
It provides 1.4 g of fiber per 100 g. This is low compared with its carbohydrate and fat content.
What is the glycemic index of clotted cream sweet filo pastry?
The glycemic index of clotted cream sweet filo pastry is 65.
Can clotted cream sweet filo pastry fit into a diet?
It contains 360 calories, 47 g of carbs, and 17 g of fat per 100 g. These values are important to consider when planning portions.
Is clotted cream sweet filo pastry vegetarian?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does clotted cream sweet filo pastry contain gluten or dairy?
Yes, it contains gluten and dairy. It is not suitable for people with allergies or sensitivities to these allergens.
Is clotted cream sweet filo pastry processed?
Yes, clotted cream sweet filo pastry is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.