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Clotted Cream Pistachio Sarma Calories
Traditional syrup-soaked pastry with pistachios and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Clotted Cream Pistachio Sarma Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
43.5g
· 39%
Protein
8.1g
· 7%
Fat
27.1g
· 54%
Fiber
2.8g
Clotted Cream Pistachio Sarma Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
183mg · 26% DV
Selenium
10.8µg · 20% DV
Magnesium
73mg · 17% DV
Iron
2mg · 11% DV
Clotted Cream Pistachio Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clotted Cream Pistachio Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Pistachio Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Pistachio Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted Cream Pistachio Sarma Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 68.1:1
Above the ideal 4:1 (68.1:1).
Foods Similar to Clotted Cream Pistachio Sarma
Clotted Cream Pistachio Sarma — Frequently Asked Questions
How many calories are in clotted cream pistachio sarma?
Clotted cream pistachio sarma contains 442 calories per 100 grams. It is a calorie-dense dessert.
Does clotted cream pistachio sarma contain protein?
Yes, it provides 8.1 grams of protein per 100 grams. That means it is not a protein-free sweet.
What are the carbs and fat in clotted cream pistachio sarma?
Per 100 grams, it has 43.5 grams of carbohydrates and 27.1 grams of fat. This makes it high in both carbs and fat.
Is there fiber in clotted cream pistachio sarma?
Yes, it contains 2.8 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of clotted cream pistachio sarma?
Its glycemic index is 62. This suggests a moderate impact on blood sugar.
Is clotted cream pistachio sarma okay for a diet?
At 442 calories per 100 grams, portion size matters. It is also relatively high in carbohydrates and fat.
Is clotted cream pistachio sarma vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in clotted cream pistachio sarma?
It contains gluten, dairy, and tree nuts. People with related allergies or intolerances should avoid it.
Is clotted cream pistachio sarma a processed food?
Yes, it is classified as processed. That can be useful to know when comparing dessert options.
Is clotted cream pistachio sarma filling?
It provides 8.1 grams of protein, 27.1 grams of fat, and 2.8 grams of fiber per 100 grams. That combination may help with satiety, although it is still high in calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.