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🥯
Closed simit Calories
Sesame-coated traditional ring bread
CALORIES
GI
POTASSIUM
FIBER
Closed simit Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
56.3g
· 54%
Protein
12.1g
· 12%
Fat
15.8g
· 34%
Fiber
4.7g
Closed simit Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.2mg · 26% DV
Biotin
7.1µg · 24% DV
Folate
96µg · 24% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
680mg · 30% DV
Closed simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Closed simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed simit Contain Allergens?
Contains these allergens:
Which Diets Is Closed simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed simit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.15g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Closed simit
Closed simit — Frequently Asked Questions
How many calories are in closed simit?
Closed simit contains 408 calories per 100 grams. The calorie intake increases as the portion gets larger.
How much protein does closed simit have?
Closed simit provides 12.1 grams of protein per 100 grams. That is a notable amount for a grain-based food.
Is closed simit high in carbohydrates?
Yes, it contains 56.3 grams of carbohydrates per 100 grams. This makes it a carb-dominant grain product.
How much fat is in closed simit?
Closed simit has 15.8 grams of fat per 100 grams. Fat is a meaningful part of its macro profile.
Does closed simit contain fiber?
Yes, it contains 4.7 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of closed simit?
The glycemic index of closed simit is 62. This suggests a moderate blood sugar impact.
Is closed simit suitable for a vegan or vegetarian diet?
Yes, closed simit is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Portion size still matters because it has 408 calories per 100 grams.
Is closed simit healthy?
Closed simit offers 12.1 grams of protein and 4.7 grams of fiber per 100 grams, but it is also classified as processed. Its overall fit depends on how its calories, carbs, and fat work within your diet.
What allergens are in closed simit?
Closed simit contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is closed simit filling?
It can be satisfying because it contains protein, fiber, and fat. Per 100 grams, it provides 12.1 grams of protein, 4.7 grams of fiber, and 15.8 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.