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Closed pide with minced meat Calories
Closed pide with minced meat is a traditional Turkish flatbread filled with seasoned minced meat and baked closed.
CALORIES
GI
POTASSIUM
FIBER
Closed pide with minced meat Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27g
· 47%
Protein
9.5g
· 16%
Fat
9.5g
· 37%
Fiber
1.8g
Closed pide with minced meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Closed pide with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Closed pide with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed pide with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Closed pide with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed pide with minced meat Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Closed pide with minced meat
Closed pide with minced meat — Frequently Asked Questions
Is closed minced-meat pide a processed food?
Yes. It is processed because the dough and meat filling are prepared and cooked, and ready-made or packaged versions may also vary in added salt, fats, and other ingredients.
How is closed minced-meat pide different from open minced-meat pide?
A closed pide encloses the filling, helping it stay moist and making it easier to carry. An open pide exposes the topping to more direct heat, while the amount of dough and filling depends on the recipe or bakery.
What is the best way to reheat closed minced-meat pide?
Reheat it in an oven or air fryer to restore a crisper crust. A microwave is faster but can soften the dough; make sure the centre of the filling is thoroughly hot before eating.
How long does leftover closed minced-meat pide keep in the fridge?
If refrigerated within two hours of cooking, it will generally keep for three to four days in a covered container. Pide left at room temperature for an extended period is safer to discard than save.
Can closed minced-meat pide be frozen?
Yes. Let it cool completely, wrap it airtight, and freeze it for later use. Reheat until piping hot throughout after thawing, and do not refreeze a product that has already been thawed.
How can I tell whether the minced-meat filling is safely cooked?
The meat filling should be fully cooked and hot all the way through, with no cold or raw-looking centre. This is particularly important with homemade pide, where a thick dough layer can slow cooking in the middle.
What goes well with closed minced-meat pide for a more balanced meal?
A large seasonal salad with lemon, plus yogurt or ayran, works well alongside it. The salad adds volume and variety to a dough-based meal; keep salty extras such as pickles moderate.
Is closed minced-meat pide better before or after a workout?
It may feel heavy immediately before exercise, so allow time for digestion if eating it beforehand. After training, it can fit into a meal, especially when paired with vegetables or a dairy food for greater variety.
Does eating closed minced-meat pide at night automatically cause weight gain?
No. Weight change is not determined by meal timing alone; overall eating habits, portions, and total energy intake matter more. A large, rich meal late at night can, however, worsen indigestion or reflux in some people.
Who should be cautious with closed minced-meat pide?
People with reflux or sensitive digestion may find rich or spicy versions harder to tolerate. As ingredients vary in commercial products, people limiting salt and those with gluten-related medical conditions should check the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.