1 piece (medium) of Closed minced meat Bafra pide (200 g) has 630 calories. That works out to 315 calories per 100 g. It contains 77.4 g of carbs, 25.6 g of protein, 24.2 g of fat and 4.2 g of fiber. Its 52 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Closed minced meat Bafra pide Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

38.7g

· 14% DV

Protein

12.8g

· 26% DV

Fat

12.1g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Closed minced meat Bafra pide Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.1mg · 26% DV

0.29mg · 24% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

26µg · 47% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

How Nutritious Is Closed minced meat Bafra pide?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Closed minced meat Bafra pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Closed minced meat Bafra pide

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Closed minced meat Bafra pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Closed minced meat Bafra pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Closed minced meat Bafra pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Closed minced meat Bafra pide Fat Profile

SATURATED

4.25g

MONOUNSATURATED

5.05g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Closed minced meat Bafra pide

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Closed minced meat Bafra pide vs Hawthorn Vinegar297 kcal more per 100 g

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Closed minced meat Bafra pide vs Tantuni105 kcal more per 100 g

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Closed minced meat Bafra pide vs Chicken Wrap120 kcal more per 100 g

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Closed minced meat Bafra pide vs Protein Bar35 kcal fewer per 100 g

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Foods Similar to Closed minced meat Bafra pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Closed minced meat Bafra pide

How many calories are in closed minced meat Bafra pide?

Closed minced meat Bafra pide contains 315 calories per 100 g. Total calories depend on the portion you eat.

How much protein does closed minced meat Bafra pide have?

It provides 12.8 g of protein per 100 g. That can help it fit into a more balanced meal.

Is closed minced meat Bafra pide high in carbs?

It has 38.7 g of carbohydrates per 100 g. If you track carb intake, portion size matters.

How much fat is in closed minced meat Bafra pide?

This food contains 12.1 g of fat per 100 g. The fat content contributes to its overall energy density.

Is closed minced meat Bafra pide a good source of fiber?

It contains 2.1 g of fiber per 100 g. Based on that value, it is not especially high in fiber.

What is the glycemic index of closed minced meat Bafra pide?

Its glycemic index is 62. People monitoring glycemic impact may want to keep that in mind.

Does closed minced meat Bafra pide contain gluten?

Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.

Which diets is closed minced meat Bafra pide compatible with?

It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Overall fit still depends on your full meal plan and portion.

Is closed minced meat Bafra pide healthy for a diet?

Per 100 g, it has 315 calories, 38.7 g carbs, 12.1 g fat, and 12.8 g protein. Whether it fits your diet depends on your goals and serving size.

Is closed minced meat Bafra pide considered processed food?

Yes, it is classified as processed. That can matter for people who prefer to limit processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026