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Classic burger patty, melted cheese, enclosed in bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.6g
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
The oven usually reheats it more evenly and helps prevent the bread from turning soggy. A pan can also work well if you use low heat and cover it briefly.
Microwaves move moisture quickly, which can make the bread lose its original texture. Heating in short bursts and finishing in a pan or oven can improve the result.
Yes, if it is wrapped well before freezing. After thawing, reheat it thoroughly once for better texture and food safety.
Once opened, it should be refrigerated and eaten fairly soon. Because it contains meat and dairy, it should not be left at room temperature for long.
For many people, it makes more sense after training because it provides both protein and carbohydrates. Before exercise, portion size and timing matter more since heavier foods may not sit well for everyone.
It can be, but adding vegetables or a side salad usually makes the meal more balanced. That also helps increase fibre intake and may improve fullness.
It can be a convenient option sometimes, but processed foods are better kept as part of a varied diet rather than a daily staple. Rotating with less processed meals is generally a better habit.
A closed format is easier to eat by hand and keeps the filling from falling out as much. On the other hand, the inside can steam more, so the bread may be softer than in a regular burger.
Anyone with gluten or dairy allergy or intolerance should check it carefully, since both allergens are present. People trying to limit processed foods may also want to watch frequency and portion size.
Water, ayran, or an unsweetened drink is usually a better pairing than a sugary beverage. Adding pickles, tomato, lettuce, or a salad can make the meal feel fresher and more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.