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Closed cheddar burger Calories
Closed burger with beef patty and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Closed cheddar burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
20.4g
· 30%
Protein
14.3g
· 21%
Fat
14.4g
· 49%
Fiber
1.1g
Closed cheddar burger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
225mg · 32% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Closed cheddar burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Closed cheddar burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed cheddar burger Contain Allergens?
Contains these allergens:
Which Diets Is Closed cheddar burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed cheddar burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Closed cheddar burger
Closed cheddar burger — Frequently Asked Questions
How many calories are in a closed cheddar burger?
A closed cheddar burger provides 267 calories per 100 g. Total calories depend on the portion weight eaten.
How much protein does a closed cheddar burger have?
A 100 g serving contains 14.3 g of protein. Its protein content can be considered alongside its total calorie and fat intake.
Does a closed cheddar burger contain carbohydrates?
Yes, it contains 20.4 g of carbohydrates per 100 g. Its glycemic index is 55.
Is a closed cheddar burger high in fat?
A closed cheddar burger contains 14.4 g of fat per 100 g. It provides 267 calories per 100 g overall.
Is a closed cheddar burger a good source of fiber?
It contains 1.1 g of fiber per 100 g. This is a relatively low fiber amount compared with its carbohydrate content.
What is the glycemic index of a closed cheddar burger?
The glycemic index of a closed cheddar burger is 55. It contains 20.4 g of carbohydrates per 100 g.
Can I eat a closed cheddar burger while dieting?
It provides 267 calories, 20.4 g of carbohydrates, and 14.4 g of fat per 100 g. Whether it fits a diet depends on your portion and daily energy and macronutrient targets.
What diets is a closed cheddar burger suitable for?
It is compatible with omnivore and flexitarian diets. It is not suitable for people avoiding gluten or dairy allergens.
Does a closed cheddar burger contain gluten?
Yes, a closed cheddar burger contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a closed cheddar burger contain dairy?
Yes, this product contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.