Ready & Packaged Foods
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Closed Çarşamba pide Calories
Traditional closed Turkish pide, typically filled
CALORIES
GI
POTASSIUM
FIBER
Closed Çarşamba pide Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
33.8g
· 48%
Protein
10.4g
· 15%
Fat
11.9g
· 37%
Fiber
2.1g
Closed Çarşamba pide Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
132mg · 19% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Closed Çarşamba pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Closed Çarşamba pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed Çarşamba pide Contain Allergens?
Contains these allergens:
Which Diets Is Closed Çarşamba pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed Çarşamba pide Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Closed Çarşamba pide
Closed Çarşamba pide — Frequently Asked Questions
How many calories are in closed Çarşamba pide?
Closed Çarşamba pide contains 286 calories per 100 g. It also provides 10.4 g of protein, 33.8 g of carbohydrates, and 11.9 g of fat per 100 g.
Is closed Çarşamba pide suitable for a Mediterranean diet?
Closed Çarşamba pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.