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Closed Black Sea pide with ground beef and egg yolk Calories
Traditional closed pide with ground beef and egg yolk; high in protein, moderate-high in refined carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Closed Black Sea pide with ground beef and egg yolk Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
25.4g
· 36%
Protein
12.8g
· 18%
Fat
14.6g
· 46%
Fiber
1.6g
Closed Black Sea pide with ground beef and egg yolk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
B1
0.19mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Closed Black Sea pide with ground beef and egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Closed Black Sea pide with ground beef and egg yolk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed Black Sea pide with ground beef and egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Closed Black Sea pide with ground beef and egg yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed Black Sea pide with ground beef and egg yolk Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Closed Black Sea pide with ground beef and egg yolk
Closed Black Sea pide with ground beef and egg yolk — Frequently Asked Questions
How many calories are in closed Black Sea pide with ground beef and egg yolk?
Closed Black Sea pide with ground beef and egg yolk contains 286 calories per 100 g. A 100 g portion also provides 12.8 g of protein, 25.4 g of carbohydrates, and 14.6 g of fat.
Is closed Black Sea pide with ground beef and egg yolk suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.