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Clever Protein Chips Sour Cream & Onion Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Clever Protein Chips Sour Cream & Onion Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
44g
· 42%
Protein
30g
· 28%
Fat
14g
· 30%
Fiber
12g
Clever Protein Chips Sour Cream & Onion Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Sodium
720mg · 31% DV
Selenium
12µg · 22% DV
Calcium
145mg · 14% DV
Clever Protein Chips Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clever Protein Chips Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clever Protein Chips Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Clever Protein Chips Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clever Protein Chips Sour Cream & Onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Clever Protein Chips Sour Cream & Onion
Clever Protein Chips Sour Cream & Onion — Frequently Asked Questions
Is Clever Protein Chips Sour Cream & Onion a good alternative to regular potato chips?
Its protein and fibre may make it more filling than many standard potato chips. It is still an ultra-processed snack, so it is best treated as an occasional convenience food rather than a replacement for minimally processed foods.
Can I eat protein chips after a workout?
They can be a convenient post-workout snack, particularly when other options are limited. For recovery, it is better to pair them with a more substantial food such as yogurt, milk, eggs, or a balanced meal.
Can these protein chips replace a meal?
They may work as an occasional snack when time is short, but they are not a complete meal. A regular meal provides a broader range of foods, nutrients, and more lasting satisfaction.
What goes well with sour cream and onion protein chips?
Pair them with crunchy vegetables, plain yogurt, or a glass of milk for a more balanced snack. Choosing water and fresh foods alongside them is generally more useful than adding other salty snacks.
Do protein chips keep you full for a long time?
Protein and fibre can support fullness, but crunchy snacks are easy to eat quickly and in large amounts. Serving a portion in a bowl and eating slowly can help you notice when you have had enough.
How should Clever Protein Chips be stored after opening?
Reseal the bag tightly and keep it in a cool, dry cupboard. Moisture makes chips lose their crunch, so they are best eaten soon after opening.
Can protein chips be frozen?
Freezing is not recommended because condensation after thawing can make them soft. A dry, room-temperature cupboard is the better storage option.
Can people with gluten, dairy, or soy allergies eat these chips?
No. This product contains gluten, dairy, and soy, so it should be avoided by people with an allergy to these ingredients or who need to avoid them medically.
Does “protein chips” mean they are automatically healthy?
No. Added protein does not make a snack automatically healthy or suitable for unlimited eating. These are ultra-processed chips and are best enjoyed in a sensible portion as part of an overall balanced diet.
Are these chips a good late-night snack?
They can be eaten occasionally at night, but eating directly from the bag can make portions easy to overshoot. If you are genuinely hungry, yogurt, fruit, or another less processed option is often more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.