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Clementine Calories
Rich in vitamin C, low calorie, immune boosting
CALORIES
GI
POTASSIUM
FIBER
Clementine Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12g
· 90%
Protein
0.9g
· 7%
Fat
0.2g
· 3%
Fiber
1.7g
Clementine Vitamins & Minerals
Vitamins
Vitamin C
48.8mg · 54% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
177mg · 5% DV
Calcium
30mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
10mg · 2% DV
Clementine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clementine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clementine Contain Allergens?
No known major allergens
Which Diets Is Clementine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clementine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clementine
Clementine — Frequently Asked Questions
How do you choose a good clementine?
Choose clementines that feel heavy for their size, smell fresh and citrusy, and have bright, intact skin. Avoid fruit with mold, deep bruises, or very soft spots.
How long do clementines last in the fridge?
Whole clementines generally keep for about one to two weeks in the refrigerator’s crisper drawer. At room temperature they dry out faster, so they are best eaten within several days.
How should peeled clementines be stored?
Keep peeled segments in an airtight container in the refrigerator and eat them within one to two days. Their flavor and juiciness decline after peeling.
Can clementines be frozen?
Yes, peeled segments can be frozen, ideally after removing any seeds. They become softer once thawed, so they work best in smoothies, yogurt, or desserts rather than as fresh snack fruit.
Is clementine juice the same as eating a whole clementine?
No. Eating the whole fruit includes its fiber and is usually more filling, while juice is easier to drink quickly and makes it easier to consume a larger amount at once.
Can you eat clementines with yogurt?
Yes, clementines pair well with yogurt, and the protein in yogurt can make the snack more satisfying. People with a very sensitive stomach may prefer to eat them separately if citrus causes discomfort.
Are clementines better before or after a workout?
They are a light, convenient option before exercise. After training, pair one with a protein-rich food such as yogurt, kefir, or milk for a more balanced recovery snack.
Is it bad to eat a clementine at night?
For most people, eating a clementine at night is not harmful. However, citrus may worsen heartburn or reflux when eaten close to bedtime in sensitive individuals.
What is the difference between a clementine and a mandarin?
A clementine is a type of mandarin citrus fruit, often known for being easy to peel, sweet, and relatively low in seeds. Flavor, peel texture, and seed content can still vary by variety and growing conditions.
Who should be cautious with clementines?
Anyone with a citrus allergy should avoid them. People prone to reflux, mouth irritation, or stomach burning may need to limit citrus foods and assess their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.