1 serving (medium) of Clean Powders Protein Granola (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 12.5 g of protein, 7.5 g of fat and 4.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Clean Powders Protein Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 16% DV

Protein

25g

· 50% DV

Fat

15g

· 19% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 24% · Fat 33%

Clean Powders Protein Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.2mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

145mg · 35% DV

Selenium

16µg · 29% DV

How Nutritious Is Clean Powders Protein Granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Clean Powders Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clean Powders Protein Granola

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Clean Powders Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean Powders Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Clean Powders Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean Powders Protein Granola Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Clean Powders Protein Granola

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Clean Powders Protein Granola vs Chicken Wrap215 kcal more per 100 g

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Clean Powders Protein Granola vs Protein Bar60 kcal more per 100 g

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Foods Similar to Clean Powders Protein Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026