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Clean Powder Protein Lavash Calories
High-protein lavash
CALORIES
GI
POTASSIUM
FIBER
Clean Powder Protein Lavash Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
32g
· 43%
Protein
31g
· 42%
Fat
4.8g
· 15%
Fiber
9.5g
Clean Powder Protein Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Clean Powder Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clean Powder Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powder Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powder Protein Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powder Protein Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Clean Powder Protein Lavash
Clean Powder Protein Lavash — Frequently Asked Questions
When is a protein lavash a better choice than regular lavash?
It can make more sense when you want to raise the protein content of a wrap without changing the meal much. It is most useful when the filling is light and you want the wrap itself to contribute more satiety.
Is protein lavash better before or after a workout?
It can work for either, depending on the filling. Before training, a lighter filling is usually easier to tolerate; after training, pairing it with a protein-rich filling and some carbohydrate can make a more balanced recovery meal.
How do you heat protein lavash without making it dry or stiff?
Warm it briefly in a pan, sandwich press, or microwave with a little moisture. Too much heat or long heating can dry it out and make it crack when folded.
How should protein lavash be stored after opening?
Once opened, it is best kept sealed to limit air exposure, usually in the refrigerator if the package advises it. Following the storage instructions on the label is the safest approach.
Can protein lavash be frozen?
Yes, it is usually suitable for freezing. Placing paper between pieces helps prevent sticking, and a short reheat after thawing often improves the texture.
What fillings make protein lavash into a more balanced meal?
Good options include hummus, beans, tofu, grilled vegetables, and yogurt-style sauces if they fit your diet. Combining it with vegetables and a protein source usually makes the meal more satisfying than using spreads alone.
Does protein lavash help with weight loss?
Not by itself. Its protein and fibre can support fullness, but weight change depends on your overall diet, portions, and habits rather than one product alone.
Can protein lavash cause bloating?
It can for some people, especially if they are sensitive to gluten or to higher-fibre foods. Eating quickly or not drinking enough fluid with a fibre-containing meal may also make discomfort more noticeable.
Who should be careful with protein lavash?
Anyone with coeliac disease, wheat allergy, or gluten sensitivity should be cautious because it contains gluten. People trying to limit processed foods may also want to treat it as one option among many, not a staple for every meal.
Is it okay to eat protein lavash every day?
It can fit into a daily diet, but variety is still important. Because it is a processed food, it is sensible to rotate it with other staples such as whole grains, legumes, and different types of bread or wraps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.