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High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
367
KCAL / 100G
Carbs
36.7g
· 37%
Protein
33.3g
· 33%
Fat
13.3g
· 30%
Fiber
8.3g
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
It provides 367 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package net weight.
It contains 33.33 g of protein per 100 g. This makes it a high-protein option for people aiming to increase protein intake.
Per 100 g, it contains 367 calories, 36.67 g of carbohydrates, and 13.33 g of fat. Whether it fits your diet depends on your daily calorie and macronutrient targets, as well as portion size.
Its glycemic index is 35, which falls in the low-GI range. The total glycemic effect still depends on the amount eaten and its carbohydrate content.
Yes. It provides 8.33 g of fiber per 100 g, contributing to its overall nutritional profile.
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
It is not listed as vegan. It contains dairy and therefore is not suitable for a vegan diet.
No. The product contains dairy and soy, so people with allergies to either should avoid it.
Yes, it is classified as ultra-processed. Consider its place and frequency within your overall eating pattern, not only its protein content.
It provides 33.33 g of protein and 8.33 g of fiber per 100 g, nutrients that may support fullness. Actual satiety can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.