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High-protein cookies and cream flavored bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
367
KCAL / 100G
Carbs
33.3g
· 34%
Protein
33.3g
· 34%
Fat
13.3g
· 32%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
13µg · 24% DV
Calcium
230mg · 23% DV
Magnesium
95mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
This product contains 367 calories per 100 g. The calories per bar depend on the actual serving size you eat.
Yes, it provides 33.33 g of protein per 100 g. That makes it a protein-focused snack option based on the listed nutrition facts.
It contains 33.33 g of carbohydrates per 100 g. If you track carb intake, it is best to compare that with your actual portion size.
There are 13.33 g of fat per 100 g. This can help if you are monitoring your daily macro balance.
According to the provided nutrition facts, it has 0 g of fiber per 100 g. That is worth noting if fiber intake is important to you.
Its glycemic index is listed as 35. This is a useful reference point for people who pay attention to glycemic impact.
It can fit some eating plans depending on your goals, since it has 367 calories per 100 g with 33.33 g protein, 33.33 g carbs, and 13.33 g fat. Portion size matters when using it in a diet.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, it contains gluten, dairy, and soy. Anyone avoiding these allergens should check the product carefully.
Yes, it is classified as ultra-processed. Processing level is an important factor for many shoppers when comparing snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.