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Classic Tuna Sandwich Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Classic Tuna Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22.7g
· 36%
Protein
9.7g
· 16%
Fat
13.4g
· 48%
Fiber
0g
Classic Tuna Sandwich Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.8mg · 36% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
166mg · 24% DV
Sodium
505mg · 22% DV
Iron
2mg · 11% DV
Classic Tuna Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Tuna Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Tuna Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Classic Tuna Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Tuna Sandwich Fat Profile
SATURATED
1.42g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Classic Tuna Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.