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Classic sandwich bread Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Classic sandwich bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Classic sandwich bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
4.2mg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Classic sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Classic sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Classic sandwich bread
Classic sandwich bread — Frequently Asked Questions
How many calories are in classic sandwich bread?
Classic sandwich bread contains 266 calories per 100 g. Calories per serving depend on the number and size of slices eaten.
How many carbs are in classic sandwich bread?
Classic sandwich bread provides 49.4 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Is classic sandwich bread high in protein?
Classic sandwich bread contains 8.9 g of protein per 100 g. While it provides some protein, its carbohydrate content is substantially higher.
What is the glycemic index of classic sandwich bread?
Classic sandwich bread has a glycemic index of 75. This indicates it may have a relatively rapid effect on blood glucose.
Can classic sandwich bread fit into a diet?
Classic sandwich bread can fit into a diet when portion size is considered. It contains 266 calories and 49.4 g of carbohydrates per 100 g.
Is classic sandwich bread a good source of fiber?
Classic sandwich bread contains 2.7 g of fiber per 100 g. Its fiber content is lower than its carbohydrate content.
How much fat is in classic sandwich bread?
Classic sandwich bread contains 3.3 g of fat per 100 g. Its fat content is low relative to its carbohydrate content.
Is classic sandwich bread vegan?
Based on the provided diet compatibility information, classic sandwich bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Does classic sandwich bread contain gluten or soy?
Yes, classic sandwich bread contains gluten and soy. It is not suitable for people with gluten or soy allergies or sensitivities.
Is classic sandwich bread processed?
Yes, classic sandwich bread is classified as a processed food. Its processing level can be considered when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.