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Classic sandwich Calories
Convenient sandwich with bread, deli meat, and cheese
CALORIES
GI
POTASSIUM
FIBER
Classic sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 41%
Protein
12.5g
· 20%
Fat
10.5g
· 39%
Fiber
1.8g
Classic sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Sodium
720mg · 31% DV
Calcium
205mg · 21% DV
Classic sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Classic sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Classic sandwich
Classic sandwich — Frequently Asked Questions
How many calories are in a classic sandwich?
A classic sandwich contains 250 calories per 100 g. The calorie amount for your serving depends on the weight you eat.
How much protein does a classic sandwich have?
A classic sandwich provides 12.5 g of protein per 100 g. This makes it a sandwich option that contributes protein to a meal.
How many carbohydrates are in a classic sandwich?
A classic sandwich contains 25 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
Is a classic sandwich high in fat?
A classic sandwich has 10.5 g of fat per 100 g. Fat contributes to its overall calorie content.
Does a classic sandwich contain fiber?
Yes, a classic sandwich provides 1.8 g of fiber per 100 g. Its fiber content is limited, so other fiber-rich foods may help meet daily fiber goals.
What is the glycemic index of a classic sandwich?
The glycemic index of a classic sandwich is 62. Those monitoring glycemic response should consider both the carbohydrate content and portion size.
Is a classic sandwich suitable for a diet?
A classic sandwich is compatible with omnivore and flexitarian diets. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Does a classic sandwich contain gluten?
Yes, a classic sandwich contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a classic sandwich contain dairy?
Yes, dairy is listed as an allergen in a classic sandwich. People with a dairy allergy should avoid it.
Is a classic sandwich a processed food?
Yes, a classic sandwich is classified as a processed food. Portion size and frequency of consumption can be considered within an eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.