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Classic cheese pizza with outer crust removed
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
27.1g
· 44%
Protein
11.2g
· 18%
Fat
10.4g
· 38%
Fiber
1.7g
Vitamins
B12
0.55µg · 23% DV
B1
0.2mg · 17% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
570mg · 25% DV
Calcium
196mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Removing the outer crust usually reduces the amount of dough, but cheese, sauce, and toppings still determine how filling the slice is. Vegetable toppings and a moderate amount of cheese can make the meal feel lighter.
It may feel heavy right before exercise because cheese and fat can slow digestion. A moderate portion is usually better around two to three hours before a demanding workout.
The dough provides carbohydrate while cheese and some toppings can contribute protein, so it can fit into a recovery meal. Adding vegetables and drinking water helps make the meal more balanced.
Warm it in a covered skillet over low to medium heat to help keep the base firmer. An oven or air fryer generally gives a crisper result than a microwave.
Refrigerate pizza within two hours rather than leaving it at room temperature. Stored in an airtight container, it is generally best eaten within three to four days.
Yes. Wrap individual slices and place them in a freezer bag; reheating from frozen in an oven or skillet can help prevent the dough from becoming overly soft.
A lemony green salad, rocket, tomatoes, or roasted vegetables balance pizza’s rich, salty cheese flavor. These sides also add volume and a wider range of nutrients to the meal.
Cheese, processed meats, and prepared sauces can be high in sodium, which may increase thirst. Having water alongside it is especially helpful in hot weather or after exercise.
No. The remaining pizza base still contains wheat flour and therefore gluten, and cross-contact may also occur. People with coeliac disease or a wheat allergy should choose pizza specifically made gluten-free.
Removing the crust does not remove lactose from the cheese. Tolerance varies, but lactose-free cheese or a cheese-free pizza may be more comfortable options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.