Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫🥛
Classic milk chocolate Calories
Classic milk chocolate is creamy and sweet, popular worldwide. Moderate protein, high sugar and fat content.
CALORIES
GI
POTASSIUM
FIBER
Classic milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7g
· 5%
Fat
31g
· 53%
Fiber
2.4g
Classic milk chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Classic milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Classic milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic milk chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Classic milk chocolate
Classic milk chocolate — Frequently Asked Questions
Is classic milk chocolate better before or after a workout?
A small portion can make sense before exercise when you want quick, convenient energy. After training, it is not ideal on its own; pairing it with a protein-rich food is usually a better recovery option.
Should milk chocolate be stored in the fridge?
Usually not. A cool, dry place away from sunlight is best, while refrigeration can cause moisture-related bloom and flavor changes; in very hot weather, short-term chilled storage in a sealed container can help.
Does a white coating on milk chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which affects appearance and texture more than safety if the chocolate still smells normal and is within date.
Why can milk chocolate make me want to keep eating more?
Its sweet taste and easy-to-eat texture can encourage mindless snacking. Having it with nuts, yogurt, or fruit can slow you down and make portions easier to manage.
Does milk chocolate go well with coffee?
Yes, it is a common pairing. Coffee's bitterness can balance the sweetness, but people sensitive to caffeine may prefer not to combine them late in the day.
Why does milk chocolate taste sweeter and creamier than dark chocolate?
It usually contains more milk components and has a milder cocoa profile. That gives it a softer, creamier taste, while dark chocolate tends to taste more intense and less sweet.
Can eating milk chocolate on an empty stomach cause discomfort?
For some people, yes. If you have a sensitive stomach, eating a small amount with other food may feel better than having it alone when very hungry.
Is classic milk chocolate okay for children every day?
It is better as an occasional treat in modest portions. If it becomes a daily habit, it can displace more nutrient-dense snacks and reinforce a preference for very sweet foods.
Can milk chocolate be frozen?
Yes, but freezing and thawing can change texture and surface appearance. Wrap it well to limit air and moisture exposure, and thaw it gradually if possible.
Who should be careful with classic milk chocolate?
People with a dairy allergy should avoid it, and those with lactose intolerance may also react depending on the product. Anyone prone to reflux or stomach sensitivity may prefer smaller portions.
Have another question about Classic milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.