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Classic chocolate with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
52.8g
· 38%
Protein
7.2g
· 5%
Fat
35.4g
· 57%
Fiber
4.8g
Vitamins
Vitamin E
3.9mg · 26% DV
B2
0.28mg · 22% DV
B12
0.38µg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
A small portion can work better before exercise when you want quick, convenient energy. After training, it is usually more balanced when paired with a protein-rich food instead of eaten on its own.
Keep it in a cool, dry place away from sunlight, with the wrapper or container sealed well. Refrigeration is usually unnecessary, and repeated temperature changes can cause a white coating on the surface.
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. It affects appearance and texture more than safety if there is no off smell or obvious contamination.
Yes, if it is wrapped tightly to protect it from moisture and odors. Thawing it gradually while still wrapped helps reduce condensation and texture changes.
Many people enjoy it with coffee because the flavors pair well, and tea can work too. If you are sensitive to caffeine, that combination may be less ideal later in the day.
Classic milk-style chocolate is usually sweeter and creamier, while dark chocolate tends to have a more intense cocoa taste. The better choice depends on your taste preference and what you want to pair it with.
A small amount is fine for many people from time to time. Larger portions late at night may feel heavy for some people or encourage mindless snacking.
Sweet, enjoyable foods can give a short-term pleasure effect, but they are not a lasting fix for low mood or stress. It is worth watching if it becomes a regular emotional eating habit.
Anyone with tree nut, dairy, or soy allergies should be cautious because those allergens are present. People prone to reflux, migraines, or overeating may also want to pay attention to their personal tolerance.
Instead of eating it alone, pair it with yogurt, milk, or another protein-containing food for a steadier snack. Adding fruit can also make the snack feel more structured and satisfying.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.