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Classic Hamburger Calories
Classic hamburger with beef patty, bun, lettuce, tomato, onion, ketchup, and mustard.
CALORIES
GI
POTASSIUM
FIBER
Classic Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 36%
Protein
12g
· 20%
Fat
12g
· 44%
Fiber
1.8g
Classic Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Classic Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Classic Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Hamburger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Classic Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.