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Classic Crunchy Oat Muesli Calories
Crunchy oat muesli with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Classic Crunchy Oat Muesli Nutrition Facts
Selected: 100 g
441
KCAL / 100G
Carbs
65.5g
· 61%
Protein
8.5g
· 8%
Fat
15.2g
· 31%
Fiber
7.8g
Classic Crunchy Oat Muesli Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Biotin
9µg · 30% DV
B5
0.65mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
305mg · 44% DV
Selenium
19µg · 35% DV
Magnesium
126mg · 30% DV
Classic Crunchy Oat Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Crunchy Oat Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Crunchy Oat Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Classic Crunchy Oat Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Crunchy Oat Muesli Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Classic Crunchy Oat Muesli
Classic Crunchy Oat Muesli — Frequently Asked Questions
How many calories are in Classic Crunchy Oat Muesli?
Classic Crunchy Oat Muesli provides 441 calories per 100 g. It also contains 8.5 g of protein, 65.5 g of carbohydrates, and 15.2 g of fat per 100 g.
Is Classic Crunchy Oat Muesli suitable for a vegan diet?
Yes, Classic Crunchy Oat Muesli is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.