Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Protein-containing sandwich with breaded chicken patty and sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
247
KCAL / 100G
Carbs
19.4g
· 31%
Protein
12.8g
· 21%
Fat
13.2g
· 48%
Fiber
1.1g
Vitamins
B3
4.8mg · 30% DV
B6
0.27mg · 16% DV
B12
0.31µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
158mg · 23% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.