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Classic Cheesecake Calories

Rich, creamy dessert with calcium

In season: Spring · Summer · Autumn · Winter

CALORIES

321kcal

GI

55medium

POTASSIUM

120mg

FIBER

0.4g

Quick answer

1 slice (medium) of Classic Cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 31.9 g of carbs, 6.9 g of protein, 28.1 g of fat and 0.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Classic Cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

5.5g

· 11% DV

Fat

22.5g

· 29% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 7% · Fat 62%

Classic Cheesecake Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

B2

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

125mg · 18% DV

Iodine

19µg · 13% DV

Sodium

280mg · 12% DV

How Nutritious Is Classic Cheesecake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Classic Cheesecake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Classic Cheesecake

To burn the 321 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Classic Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Classic Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic Cheesecake Fat Profile

SATURATED

12.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Classic Cheesecake

🍰vs🍯
Classic Cheesecake vs Caramel sauce1 kcal more per 100 g
🍰vs🍫
Classic Cheesecake vs Dark chocolate219 kcal fewer per 100 g
🍰vs🍮
Classic Cheesecake vs Höşmerim1 kcal more per 100 g
🍰vs🍫
Classic Cheesecake vs Chocolate sauce111 kcal more per 100 g

Foods Similar to Classic Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.