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Classic cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Classic cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Classic cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Classic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Classic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Classic cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Classic cheese
Classic cheese — Frequently Asked Questions
How should classic cheese be stored after opening?
Keep it refrigerated in an airtight container or tightly wrapped to limit drying and odor transfer. Use a clean knife each time to reduce the chance of mold spreading.
Can classic cheese be frozen?
Yes, but freezing can make the texture crumbly or rubbery after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, toasties, pastries, or sauces.
What is the best way to melt classic cheese?
Melt it gently over medium-low heat to reduce the risk of the fat separating. Adding grated cheese near the end of cooking helps it melt more evenly.
Why does classic cheese sometimes release oil when cooked?
High heat or prolonged cooking can cause the fat to separate from the cheese proteins. Lower heat and shorter cooking times help prevent excessive oiling.
What foods pair well with classic cheese?
Tomatoes, leafy greens, peppers, mushrooms, eggs, and whole-grain bread are practical pairings. Vegetables add volume and fiber, while the cheese contributes flavor and protein.
Is classic cheese a good post-workout food?
It can fit into a post-workout meal because it provides protein. For a more balanced recovery meal, combine it with a carbohydrate food such as fruit, bread, potatoes, or legumes.
Is it okay to eat classic cheese at night?
A small serving is fine for many people, but richer cheeses may trigger reflux or indigestion in sensitive individuals. Avoiding a large portion right before lying down may improve comfort.
How does classic cheese differ from fresh cheese?
Classic or aged-style cheeses tend to have a firmer texture, stronger flavor, and longer keeping quality. Fresh cheeses are usually softer, moister, milder, and more perishable.
Can processed classic cheese be part of an everyday diet?
It can be included in a balanced diet, but processed cheese products may warrant attention to salt and saturated fat. Varying your protein choices and keeping portions appropriate is a sensible approach.
Who should be cautious with classic cheese?
People with a milk allergy should avoid it, and some people with lactose intolerance may experience symptoms. Those following a sodium-restricted diet or managing cholesterol or cardiovascular conditions should consider portions and check the product label with a healthcare professional if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.