Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
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Sushi roll with avocado and imitation crab
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
150
KCAL / 100G
Carbs
24.8g
· 65%
Protein
5.1g
· 13%
Fat
3.7g
· 22%
Fiber
1.8g
Vitamins
B12
0.35µg · 15% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
10µg · 8% DV
B3
0.9mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Phosphorus
78mg · 11% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.