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Classic bread Calories
Carbohydrate and energy source
CALORIES
GI
POTASSIUM
FIBER
Classic bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Classic bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Folate
127µg · 32% DV
B3
4.85mg · 30% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28.9µg · 53% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Classic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic bread Contain Allergens?
Contains these allergens:
Which Diets Is Classic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Classic bread
Classic bread — Frequently Asked Questions
How many calories are in 100 grams of classic bread?
Classic bread contains 266 calories per 100 grams. The total calories will vary based on the portion you eat.
Is classic bread high in protein?
Classic bread provides 8.9 grams of protein per 100 grams. It contains some protein, but it is mainly a carbohydrate-rich food.
How many carbs are in classic bread?
There are 49.4 grams of carbohydrates in 100 grams of classic bread. That makes it a carb-dense grain food.
Is classic bread low in fat?
Classic bread has 3.3 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
Does classic bread contain fiber?
Yes, classic bread contains 2.7 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber based on these values.
Does classic bread have a high glycemic index?
Yes, its glycemic index is 75. That indicates a relatively high glycemic impact.
Is classic bread suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Suitability still depends on portion and overall meal choices.
Does classic bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is classic bread considered processed food?
Yes, its processing level is listed as processed. This can matter for people comparing more or less processed grain options.
Is classic bread filling?
It provides 49.4 grams of carbs, 8.9 grams of protein, and 2.7 grams of fiber per 100 grams. How filling it feels can depend on the portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.