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Classic Baklava Calories
Layered pastry, nuts (walnut/pistachio), syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Classic Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
5.5g
· 5%
Fat
19g
· 41%
Fiber
2.2g
Classic Baklava Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Classic Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Classic Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Baklava Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Classic Baklava
Classic Baklava — Frequently Asked Questions
Should classic baklava be stored in the fridge or at room temperature?
Classic baklava is usually best kept at room temperature in a cool, dry place in a closed container. Refrigeration can make the pastry lose some of its crisp texture.
Can baklava be frozen?
Yes, baklava can be frozen if wrapped well. Thawing it slowly at room temperature usually helps preserve the texture better than sudden reheating.
Why does baklava lose its crispness?
Moisture, poor storage, and syrup handling can all soften the layers. Keeping it sealed and away from humidity helps it stay crisper for longer.
Is baklava better with coffee or tea?
Because it is very sweet and rich, baklava is often easier to enjoy with unsweetened tea or plain coffee. The bitterness of the drink can balance the dessert.
Is baklava better before or after a workout?
Its carbs can provide quick energy, but the fat content may make it feel heavy right before exercise. A small portion is often more comfortable after training or as a separate treat during the day.
Does eating baklava at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake and portion size across the day matter more than the clock.
What can you pair with baklava to make it feel more balanced?
Pairing it with plain yogurt, kefir, or milk can make the snack feel more balanced by adding protein. Fresh fruit can also help make the portion feel more satisfying.
Is baklava more filling than milk-based desserts?
It depends on the recipe and serving size, but classic baklava is usually denser and richer. Milk-based desserts often feel lighter, which may make them easier to fit into everyday eating.
Who should be especially careful with baklava?
People with allergies to gluten, tree nuts, dairy, or eggs should be cautious. Those managing blood sugar may also want to watch portion size because it is a sweet, syrupy dessert.
Because baklava gives quick energy, is it fine to eat as much as you want?
No, quick energy does not mean unlimited intake is a good idea. Classic baklava is a processed dessert, so large or frequent portions can raise overall energy intake quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.