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Cheese Cracker Sandwich Calories
Crispy cheese-filled cracker sandwich
CALORIES
GI
POTASSIUM
FIBER
Cheese Cracker Sandwich Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.5g
· 55%
Protein
8.2g
· 7%
Fat
19.8g
· 38%
Fiber
2.6g
Cheese Cracker Sandwich Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
185mg · 26% DV
Cheese Cracker Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Cracker Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Cracker Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Cracker Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Cracker Sandwich Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cheese Cracker Sandwich
Cheese Cracker Sandwich — Frequently Asked Questions
How many calories are in Cheese Cracker Sandwich?
Cheese Cracker Sandwich contains 471 calories per 100 g. A 100 g serving also provides 19.8 g of fat and 64.5 g of carbohydrates.
Is Cheese Cracker Sandwich suitable for vegetarians?
Yes, Cheese Cracker Sandwich is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.