4 piece (medium) of Cizivic cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 270 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cizivic cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 16% DV

Fat

18g

· 23% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Cizivic cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

2µg · 7% DV

Minerals

Sodium

900mg · 39% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Cizivic cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cizivic cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizivic cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cizivic cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizivic cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizivic cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizivic cracker Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Cizivic cracker

🥨vs🧴

Cizivic cracker vs Hawthorn Vinegar452 kcal more per 100 g

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Cizivic cracker vs Tantuni260 kcal more per 100 g

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Cizivic cracker vs Chicken Wrap275 kcal more per 100 g

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Cizivic cracker vs Protein Bar120 kcal more per 100 g

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Foods Similar to Cizivic cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cizivic cracker

How many calories are in Cizivic crackers?

Cizivic crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 68 g of carbohydrates.

Are Cizivic crackers high glycemic?

Cizivic crackers have a glycemic index of 70. They contain 68 g of carbohydrates per 100 g.

Have another question about Cizivic cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026