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🥨

Cizi Çıtır Calories

Savory, crispy snack, typically made from wheat flour, oil, and salt

CALORIES

470kcal

70high

POTASSIUM

110mg

FIBER

3.2g

Cizi Çıtır Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

3.2g

Cizi Çıtır Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Cizi Çıtır Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Çıtır Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Çıtır Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Çıtır Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Çıtır Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Cizi Çıtır — Frequently Asked Questions

How many calories are in Cizi Çıtır?

Cizi Çıtır provides 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 68 g of carbohydrates.

Is Cizi Çıtır suitable for a gluten-free diet?

No. Cizi Çıtır contains gluten, so it is not suitable for people following a gluten-free diet or those with coeliac disease.

Have another question about Cizi Çıtır?

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Nutrition data compiled from USDA FoodData Central and scientific sources.