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Cizi chips Calories
Popular potato chips, salty and crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cizi chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cizi chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (thin) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 10 piece (thin) | 30 g | 156 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cizi chips
What are Cizi chips?
Cizi chips are a packaged, salty and crispy potato-chip snack. They are ready to eat straight from the pack, or can be served in a bowl alongside sandwiches, dips or other casual snacks.
Can you re-crisp stale Cizi chips?
Yes, you can briefly warm soft Cizi chips in a low oven to bring back some crunch. Watch them closely because thin chips can burn quickly, and discard them if they smell or look spoiled.
How do you keep Cizi chips crispy after opening?
Seal the Cizi chips packet tightly after opening, pressing out excess air, or transfer the chips to an airtight container. Store them in a cool, dry cupboard; moisture is what makes them lose their crunch.
Can you use crushed Cizi chips as a coating?
Yes, crushed Cizi chips can add a crisp coating to foods such as chicken or vegetables. Crush them into coarse crumbs, press them onto the food, and bake or cook it; their saltiness may mean you need less added salt.
What dips go well with Cizi chips?
Cizi chips pair well with salsa, a mild yogurt dip or a simple bean dip. Serve the dip separately so the chips stay crisp, and choose a less salty dip if you want to keep the snack from becoming overly salty.
Are Cizi chips a good snack for children?
Cizi chips can be an occasional snack for children, but they are salty and should not routinely replace fruit, yogurt or other more nourishing options. Offer a small portion rather than letting a child eat freely from the packet.
Can people with diabetes eat Cizi chips?
People with diabetes can include Cizi chips, but the carbohydrates can affect blood glucose and the chips are not a filling meal by themselves. Portion them within the person’s eating plan; a dietitian or clinician can advise on individual targets.
Can you eat Cizi chips with a sandwich?
Yes, Cizi chips can be served alongside a sandwich for extra crunch. They work especially well with a simple sandwich, but adding vegetables to the sandwich and keeping the chip portion modest makes for a more balanced snack.
Can Cizi chips be frozen?
Freezing Cizi chips is not useful: they are already shelf-stable while unopened, and moisture during thawing can make them soft. Keep an opened packet sealed in a cool, dry place instead and eat the chips while they are still crisp.
Can dogs eat Cizi chips?
No, Cizi chips are not a suitable treat for dogs. Their salt and fat are unnecessary for a dog’s diet, and seasonings may also be unsuitable; offer a dog-safe treat instead, and contact a veterinarian if your dog ate a large amount.
Cizi chips Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B6
0.14mg · 8% DV
Vitamin C
3.6mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Sodium
405mg · 18% DV
Potassium ⭐
495mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Cizi chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi chips?
Cizi chips are a packaged, salty snack made from thin slices of potato that are fried until crisp. They are usually eaten between meals rather than as a dish, and are an easy choice for sharing at a casual gathering or alongside a sandwich. Their crunchy texture and savoury saltiness pair well with a cold drink; in Turkey, they may also be put out with tea during an informal visit.
They provide mostly carbohydrates and fat, with comparatively little protein. At 520 calories per 100 g, a full pack can add up quickly, so portioning some into a bowl is a practical way to enjoy them. For a more filling snack, pair a small serving with plain yoghurt or fresh vegetables.
How Nutritious Is Cizi chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi chips Contain Allergens?
No known major allergens
Which Diets Is Cizi chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 67.6:1
Above the ideal 4:1 (67.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.