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Cizi chips Calories
Popular potato chips, salty and crispy snack
CALORIES
GI
POTASSIUM
FIBER
Cizi chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
4g
Cizi chips Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B6
0.3mg · 18% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Cizi chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi chips Contain Allergens?
No known major allergens
Which Diets Is Cizi chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10g
POLYUNSATURATED
8g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Cizi chips
Cizi chips — Frequently Asked Questions
How many calories are in Cizi chips?
Cizi chips provide 520 calories per 100 g. A 100 g serving contains 32 g of fat and 52 g of carbohydrates.
Are Cizi chips suitable for a diet?
With 520 calories per 100 g, Cizi chips are an ultra-processed food, so portion size matters in calorie-controlled diets. They are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.