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Cızdırma Calories
Traditional pan-cooked savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cızdırma Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
32.4g
· 45%
Protein
8.7g
· 12%
Fat
13.4g
· 43%
Fiber
1.5g
Cızdırma Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.26mg · 22% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Calcium
145mg · 14% DV
Cızdırma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cızdırma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cızdırma Contain Allergens?
Contains these allergens:
Which Diets Is Cızdırma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cızdırma Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cızdırma
Cızdırma — Frequently Asked Questions
Is cızdırma enough on its own for breakfast?
It can work on its own, but it makes a more balanced meal when paired with vegetables, olives, yogurt, or another fresh side. That helps with fullness and overall meal quality.
Is cızdırma better before or after a workout?
It is often more practical 1-2 hours before training because it provides carbohydrates. However, its fat content may feel heavy for some people before exercise, so a smaller portion may be easier to tolerate.
Can cızdırma be reheated?
Yes, but gentle reheating works best to avoid drying it out. A short time in a pan usually preserves texture better than overheating it in the microwave.
How long does cızdırma keep in the fridge?
Homemade or opened cızdırma is best kept in a sealed container in the refrigerator and eaten within 1-2 days. Because it contains egg and dairy allergens, it should not sit at room temperature for long.
Can you freeze cızdırma?
Yes, it can be frozen, although the texture may soften after thawing. Freezing it in single portions usually gives the best result.
What goes well with cızdırma?
Ayran, unsweetened tea, fresh vegetables, and a light salad are common pairings. Serving it with other heavy dough-based foods can make the meal feel overly dense.
Why does cızdırma cause bloating for some people?
Its processed nature, flour content, and egg and dairy ingredients may trigger digestive discomfort in sensitive people. Those with gluten or lactose-related issues should be especially careful.
Is cızdırma unhealthy, or does it just depend on how often you eat it?
It is not something everyone needs to avoid completely. Since it is a processed food, it is better treated as an occasional part of a balanced diet rather than a daily staple.
Can you eat cızdırma late at night?
Yes, but a large portion late in the evening may feel heavy or cause indigestion for some people. If eaten at night, a smaller serving with lighter sides is usually a better choice.
Is homemade cızdırma better than packaged cızdırma?
Homemade versions make it easier to control the oil, salt, and ingredient quality. For packaged products, choosing a shorter and simpler ingredient list is usually the better option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.