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High-protein burger with fried chicken and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.2g
· 21%
Fat
16.1g
· 51%
Fiber
1.3g
Vitamins
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
188mg · 27% DV
Calcium
156mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
A fried chicken cheeseburger contains 286 calories per 100 g. It also provides 15.2 g of protein, 20.1 g of carbohydrates, and 16.1 g of fat per 100 g.
Its glycemic index is 58, which is in the medium GI range. It contains 20.1 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.