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String Cheese Calories
Rich in protein and calcium, low-fat cheese variety.
CALORIES
GI
POTASSIUM
FIBER
String Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 33%
Fat
19g
· 63%
Fiber
0g
String Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
String Cheese Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to String Cheese
String Cheese — Frequently Asked Questions
How is string cheese best eaten?
It can be pulled into strands and eaten on its own at breakfast or as a snack. It also pairs well with eggs, tomatoes, fresh herbs, and whole-grain bread.
Does string cheese melt well?
It softens with heat but usually does not melt into a smooth, stretchy pool like mozzarella. It works well in omelets, pastries, flatbreads, and toasted sandwiches with brief heating.
What is the difference between string cheese and kashar cheese?
String cheese has a fibrous texture that separates into strands and often has a more pronounced salty taste. Kashar is firmer and more compact, and it generally melts more evenly.
How should string cheese be stored after opening?
Keep it refrigerated in an airtight container or in its original brine, if provided. Use clean utensils and reseal it promptly to help preserve freshness.
Can string cheese be frozen?
Yes, although thawing can make its strands drier or more crumbly. Freeze it in small portions and consider using thawed cheese in cooked dishes rather than serving it plain.
Why can string cheese taste very salty?
Salt or brining is commonly used to develop flavor and help preserve the cheese. If it tastes overly salty, briefly soaking it in cold water and draining it may reduce some surface salt.
Is string cheese a good post-workout food?
Its protein makes it a practical addition to a post-workout meal or snack. Pairing it with a carbohydrate food such as fruit, bread, or grains can make the snack more balanced after exercise.
Is it okay to eat string cheese at night?
A small serving is usually fine for most people, but salty cheese may increase thirst. People with reflux or those who are sensitive to late-night eating may prefer a smaller portion earlier in the evening.
Is string cheese made from raw milk safe to eat?
Safety depends on pasteurization and careful production and storage practices. Pregnant people, young children, older adults, and immunocompromised individuals should choose pasteurized products from reliable sources.
Can people with lactose intolerance eat string cheese?
Not always. Cheese making reduces some lactose, but the remaining amount and individual tolerance vary, so people with lactose intolerance should start with a small amount or seek personalized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.