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Civil cheese Calories
Traditional Erzurum cheese, high protein, salty, low fat
CALORIES
GI
POTASSIUM
FIBER
Civil cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
22g
· 43%
Fat
12g
· 52%
Fiber
0g
Civil cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Civil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Civil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Civil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Civil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Civil cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Civil cheese
Civil cheese — Frequently Asked Questions
How is Civil cheese best served?
Its stringy texture works well at breakfast on its own or with eggs, tomatoes, fresh herbs and whole-grain bread. It can also be added to omelettes, pastries and salads; reduce added salt if the cheese is salty.
Does Civil cheese melt well?
Civil cheese softens with heat but does not usually melt into a smooth, stretchy layer like melting cheeses do. Add it near the end of cooking in omelettes, flatbreads or baked dishes to help prevent it from drying out.
Why can Civil cheese taste dry or firm?
Its pulled, fibrous structure is naturally lower in moisture than many soft cheeses, so it can feel firm or dry. Exposure to air after opening can make this more noticeable, so keep it tightly covered and in its brine if supplied.
How should opened Civil cheese be stored?
Keep opened Civil cheese refrigerated in a clean, tightly sealed container. For the best texture and flavour, use it promptly and follow the package use-by date and storage instructions.
Can Civil cheese be frozen?
It can be frozen, but thawing may make it drier and more crumbly. Frozen and thawed cheese is usually best used in cooked dishes such as omelettes, pastries or savoury bakes.
What is the difference between Civil cheese and kashar cheese?
Civil cheese is known for its separated, string-like strands and generally mild flavour, while kashar is more compact and melts more evenly. Choose Civil cheese for a fibrous texture and kashar when a smooth melt is wanted.
Is Civil cheese a good post-workout food?
Because it provides protein, Civil cheese can be a convenient part of a post-workout meal. Pairing it with a carbohydrate food such as bread, bulgur, fruit or potatoes makes the meal more balanced after training.
Can eating Civil cheese at night cause discomfort?
A small serving is not a problem for most people, but dairy foods can trigger reflux, bloating or indigestion in sensitive individuals. If this happens, have it earlier in the evening rather than immediately before bed and keep the portion modest.
Is Civil cheese suitable for lactose intolerance?
Cheese-making reduces some lactose, but Civil cheese is not necessarily lactose-free. People with lactose intolerance should test their own tolerance carefully, while anyone with a milk allergy should avoid it.
Can the saltiness of Civil cheese be reduced?
If the cheese is stored in brine or tastes very salty, briefly rinsing or soaking it in cold water can remove some surface salt. This may also soften the flavour, so drain it well and use it soon afterwards.
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Nutrition data compiled from USDA FoodData Central and scientific sources.