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Aromatic, low-calorie herb blend with vitamin C and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
7.4g
· 67%
Protein
2.1g
· 19%
Fat
0.7g
· 14%
Fiber
3.9g
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
48mg · 53% DV
Vitamin A
210µg · 23% DV
Folate
52µg · 13% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.