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Citrus fruits Calories
Citrus Fruits
CALORIES
GI
POTASSIUM
FIBER
Citrus fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.5g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
2.2g
Citrus fruits Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B1
0.08mg · 7% DV
Folate
23µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Citrus fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citrus fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus fruits Contain Allergens?
No known major allergens
Which Diets Is Citrus fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Citrus fruits
Citrus fruits — Frequently Asked Questions
Can citrus fruits be eaten on an empty stomach?
For most people, yes, but their acidity can bother those with reflux, gastritis, or a sensitive stomach. If that happens, have them with yogurt, oats, or as part of a meal instead.
Is whole citrus better than citrus juice?
Usually yes, because eating the whole fruit keeps the fiber and tends to be more filling. Juice is easy to drink quickly, which can make portions larger without the same satiety.
Are citrus fruits better before or after a workout?
They work well before exercise as a light, refreshing carbohydrate source. After training, they are better paired with a protein food such as yogurt, milk, kefir, or eggs for recovery.
How can citrus fruits help with iron absorption?
Their vitamin C can help the body absorb non-heme iron from plant foods. Pairing citrus with lentils, beans, spinach, or tahini-based meals is a practical habit.
Do citrus fruits cause weight gain if eaten at night?
No, eating citrus at night does not automatically cause weight gain. Overall intake matters more, though late-night citrus may worsen symptoms in people with reflux.
Can you eat the peel of citrus fruits?
Some citrus peels can be used in small amounts, especially as zest, as long as they are washed well first. The white pith can taste bitter and may irritate sensitive digestion in some people.
Should citrus fruits be stored in the fridge?
If you will eat them soon, a cool, dry place is usually fine. For longer storage, refrigeration helps preserve freshness, and cut fruit should always be kept chilled in a covered container.
Can citrus fruits be frozen?
Yes, they can be frozen as segments or as juice. Once thawed, the texture softens, so they are best used in smoothies, sauces, or cooking.
Why does grapefruit interact with some medicines?
Grapefruit can affect enzymes involved in breaking down certain drugs, which may change how much of the medicine ends up in the bloodstream. If you take regular medication, check with your doctor or pharmacist.
Can citrus fruits prevent or cure a cold on their own?
No, they do not reliably prevent or cure colds by themselves. They can support a balanced diet, but sleep, hygiene, and overall lifestyle still matter a lot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.