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Citrus fruits Calories
Citrus Fruits
CALORIES
GI
POTASSIUM
FIBER
Citrus fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.5g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
2.2g
Citrus fruits Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B1
0.08mg · 7% DV
Folate
23µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Citrus fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citrus fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus fruits Contain Allergens?
No known major allergens
Which Diets Is Citrus fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Citrus fruits
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Nutrition data compiled from USDA FoodData Central and scientific sources.