Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Citr Cocoa Hazelnut Wafer Calories
Crispy wafer with cocoa hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Citr Cocoa Hazelnut Wafer Nutrition Facts
Selected: 100 g
532
KCAL / 100G
Carbs
58.8g
· 44%
Protein
6.2g
· 5%
Fat
30.2g
· 51%
Fiber
3.1g
Citr Cocoa Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Citr Cocoa Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citr Cocoa Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citr Cocoa Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Citr Cocoa Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citr Cocoa Hazelnut Wafer Fat Profile
SATURATED
14.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Citr Cocoa Hazelnut Wafer
Citr Cocoa Hazelnut Wafer — Frequently Asked Questions
How many calories are in Citr Cocoa Hazelnut Wafer?
Citr Cocoa Hazelnut Wafer provides 532 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein does Citr Cocoa Hazelnut Wafer contain?
There are 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Citr Cocoa Hazelnut Wafer high in carbohydrates?
It contains 58.8 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet snack.
How much fat is in Citr Cocoa Hazelnut Wafer?
Citr Cocoa Hazelnut Wafer contains 30.2 g of fat per 100 g. Fat makes a substantial contribution to its 532 calories per 100 g.
Does Citr Cocoa Hazelnut Wafer have fiber?
Yes, it provides 3.1 g of fiber per 100 g. Fiber should be considered alongside its 58.8 g of carbohydrates per 100 g.
Does Citr Cocoa Hazelnut Wafer raise blood sugar?
Its glycemic index is 70. This glycemic index should be considered by people monitoring their blood sugar response.
Can Citr Cocoa Hazelnut Wafer fit into a diet?
It contains 532 calories, 58.8 g of carbohydrates, and 30.2 g of fat per 100 g. Whether it fits depends on your planned portion and overall dietary needs.
Is Citr Cocoa Hazelnut Wafer vegetarian?
Yes, Citr Cocoa Hazelnut Wafer is compatible with vegetarian and flexitarian diets. It is not listed as suitable for additional diet patterns.
What allergens are in Citr Cocoa Hazelnut Wafer?
It contains gluten, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Citr Cocoa Hazelnut Wafer ultra-processed?
Yes, it is classified as an ultra-processed food. This classification may be relevant when considering how often to include it in your diet.
Have another question about Citr Cocoa Hazelnut Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.