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Çıtlak hellesi Calories
Traditional flour-based hot dessert/porridge
CALORIES
GI
POTASSIUM
FIBER
Çıtlak hellesi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
2.4g
· 7%
Fat
2.6g
· 19%
Fiber
0.8g
Çıtlak hellesi Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
58mg · 3% DV
Çıtlak hellesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çıtlak hellesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çıtlak hellesi Contain Allergens?
Contains these allergens:
Which Diets Is Çıtlak hellesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çıtlak hellesi Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.