Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯🍗
Crispy chicken wrap Calories
Popular sandwich with crispy chicken, tortilla, vegetables, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
11g
· 21%
Fat
9g
· 38%
Fiber
2.2g
Crispy chicken wrap Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Crispy chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Crispy chicken wrap
Crispy chicken wrap — Frequently Asked Questions
What’s the best way to reheat a crispy chicken wrap without making it soggy?
An oven or air fryer usually keeps the coating and tortilla texture better than a microwave. Microwaving is faster, but it often softens the wrap and reduces the crunch.
Why does a crispy chicken wrap get soggy so quickly?
Moist ingredients like sauce, lettuce, and tomato release water into the tortilla and breading. Keeping the sauce separate and assembling just before eating helps preserve texture.
Is a crispy chicken wrap better before or after a workout?
It is often easier to tolerate 1–2 hours before training rather than right before, because fried foods can feel heavy for some people. After training, pairing it with yogurt, milk, or extra vegetables can make the meal feel more balanced.
Is a crispy chicken wrap automatically a bad choice for weight loss?
Not automatically; portion size, sauces, sides, and your overall eating pattern matter more than one food alone. Choosing lighter sides and using less creamy sauce can make it fit more easily into a calorie-conscious plan.
What should you eat with a crispy chicken wrap to stay full longer?
A side salad, vegetable soup, or a yogurt-based side can add volume and help with fullness. Fries and sugary drinks tend to make the meal less balanced overall.
How is a crispy chicken wrap different from a grilled chicken wrap?
The main difference is texture and preparation: crispy chicken is breaded and gives a crunchier, richer bite. Grilled chicken wraps are usually simpler and less dependent on coating and sauce for flavor.
How long does a crispy chicken wrap keep in the fridge?
It is best eaten fresh, ideally the same day it is made. If refrigerated, keep it well wrapped and do not leave it at room temperature for long because it contains chicken and dairy-based ingredients may also be present.
Can you freeze a crispy chicken wrap?
Yes, but the tortilla and crispy coating usually lose quality after thawing. For better results, freeze it without fresh vegetables and sauce, then add those after reheating.
Is it okay to eat a crispy chicken wrap every day?
It can be a convenient meal sometimes, but as a processed food it is not ideal as a daily staple. A more varied routine with less processed protein sources and more whole foods is generally a better long-term habit.
Who should be careful with crispy chicken wraps?
Anyone with gluten, egg, or dairy allergy or intolerance should check ingredients carefully, since those allergens are present. People with reflux, sensitive digestion, or trouble tolerating fried foods may also find it uncomfortable.
Have another question about Crispy chicken wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.